Monday… Overhead Squat / Broad Jump / Kettlebell Swing / Push Up
Overhead Squat
5-5-5-5-5
then…
3 rounds
20 Broad Jump
20 Kettlebell Swings
20 Push Ups
post times to beyondthewhiteboard.com
Forging Elite Fitness
Overhead Squat
5-5-5-5-5
then…
3 rounds
20 Broad Jump
20 Kettlebell Swings
20 Push Ups
post times to beyondthewhiteboard.com