Monday… Double Unders / Pull Ups/ Front Squat / Burpees
100 Double Unders
then…
3 Rounds
10 Pull Ups
10 Front Squat
10 Burpees
Post times to beyondthewhiteboard.com
Forging Elite Fitness
100 Double Unders
then…
3 Rounds
10 Pull Ups
10 Front Squat
10 Burpees
Post times to beyondthewhiteboard.com