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Friday… Darren’s Birthday WOD

Posted by on March 26, 2010 · Leave a Comment 

Yes today is Darren's birthday. Yes he will be performing his pole dance routine. Yes it is beer friday. Yes Luke programmed his bday workout.

2 Rounds for time:
28 Air Squats
7 Rounds
4 Single Ring Pull Ups
4 Box Jumps (go high or go home)
4 Burpees
28 Air Squats

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