Wednesday… Run / Wall Ball
3 rounds for time of:
400 m Run
30 Wall Balls 20 lbs
If you still have fuel in the tank, find some friends and flip the tire!
Post total time to beyondthewhiteboard.com
Forging Elite Fitness
3 rounds for time of:
400 m Run
30 Wall Balls 20 lbs
If you still have fuel in the tank, find some friends and flip the tire!
Post total time to beyondthewhiteboard.com