Forging Elite Fitness
Rae gets LOW on her squats
Weighted Push Ups
3 sets of max reps
Grab a partner(s) to help add and remove plate from back.
CHEST TO GROUND.
ARMS LOCKED OUT.
then…
10 Rounds for time
10 Pull Ups
10 Ring Dips
Post reps and times to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
