Thursday… Burgner / Hang Power Cleans / Knees to Elbows / Wall Ball
Burgener Warm-up
3 rounds with PVC pipe
then…
As many rounds as possible in 12 minutes of:
3 Hang Power Cleans 135 lbs
6 Knees-to-elbows
12 Wall Balls 20 lbs
Post total rounds.
Comments
One Response to “Thursday… Burgner / Hang Power Cleans / Knees to Elbows / Wall Ball”Welcome to CrossFit of Naperville!
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Jenn,
Your welcome!
Neil