Wednesday…The most loved/hated name in CrossFit “FRAN”
“FRAN”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post Time
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Upcoming Events
07/16/2011 - Little Friends Fundraiser
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Upcoming Certifications
Nov 12th - 13th - Libertyville, IL
CrossFit Football Certification at CrossFit Freedom
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