Tuesday…Push Press / Ring Dips
Wall Squat Holds
3 Rounds Max holds
Wall squat, lean your back against the wall in a seated position. Hold this position as long as you can. Rest one minute or one minute from the last person in each group.
then…
10-9-8-7-6-5-4-3-2-1 reps of:
Push Presses 135 lbs
Ring Dips
Post total time.
