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Friday and Saturday…CrossFit Total

Posted by Neil on March 5, 2010 · Leave a Comment 

We will like to minimize guests for Saturday’s workout, so that we can concentrate on helping our members through their Totals.

CROSSFIT TOTAL

Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep,

GO BIG or GO HOME!!!

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