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Monday…”DT”

Posted by Neil on March 1, 2010 · 1 Comment 

Amanda gets her kipping pull-up. from CrossFit of Naperville on Vimeo.

“DT”

Five rounds for time of:

155 pound Deadlift

12 reps 155 pound Hang power clean

9 reps 155 pound Push jerk, 6 reps

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One Response to “Monday…”DT””
  1. Jake says:
    March 3, 2010 at 7:50 AM

    http://picasaweb.google.com/jndesign77/WOD# some photos from WOD

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