Monday…”DT”
Amanda gets her kipping pull-up. from CrossFit of Naperville on Vimeo.
“DT”
Five rounds for time of:
155 pound Deadlift
12 reps 155 pound Hang power clean
9 reps 155 pound Push jerk, 6 reps
Forging Elite Fitness
Amanda gets her kipping pull-up. from CrossFit of Naperville on Vimeo.
“DT”
Five rounds for time of:
155 pound Deadlift
12 reps 155 pound Hang power clean
9 reps 155 pound Push jerk, 6 reps
http://picasaweb.google.com/jndesign77/WOD# some photos from WOD