Friday… Weighted Push Ups / “Diane”
Jupes hitting his Tris... obviously didn't do enough burpees that day!
Weighted Push Ups
10-10-10
Try to hit a weight you fail/almost fail on for your last 10 reps. pyramid up in weight from first set.
then…
“Diane”
21-15-9
Deadlifts
Hand stand push ups
post times to beyondthewhiteboard.com
Compare to 12/21/2009
Pshh! You guys never showed me the triceps bench!