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Tuesday…Clean and Jerks / Ring Dips / Kettlebell Swings

Posted by Neil on February 23, 2010 · Leave a Comment

Three Rounds for time of:

10 Clean & Jerk Men 60kg / Females 40kg

15 Ring Dips

20 KB Swing Men 24kg / Females 16kg

Filed under Workout of the Day · Tagged with

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