Forging Elite Fitness
Mike V, Jong and Mike H. working full Handstand Push-ups!!!
1 minute of max # of Air Squats
rest one minute
1 minute of max # of Air Squats
rest one minute
1 minute of max # of Air Squats
then…
Main WOD
21, 15, 9 reps of:
Sumo Deadlift High-pulls 95 lbs
Box Jump – 24 in.s
Push-ups
Post total time.
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
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