Monday…Sumo Deadlift High-pulls / Box Jumps / Push-ups
Mike V, Jong and Mike H. working full Handstand Push-ups!!!
1 minute of max # of Air Squats
rest one minute
1 minute of max # of Air Squats
rest one minute
1 minute of max # of Air Squats
then…
Main WOD
21, 15, 9 reps of:
Sumo Deadlift High-pulls 95 lbs
Box Jump – 24 in.s
Push-ups
Post total time.
