Forging Elite Fitness
Here is a video of the winner of the Midwest Sectionals completing the first workout in under 4 minutes. The lights are low because they actually shut off right before his heat.
Pete – Airforce WOD from Garth Huckabay on Vimeo.
Run 1 mile for time.
then…
Modified Sectionals workout.
4 minutes of Rowing for calories
3 minutes of Box Jumps for Repetitions
2 minutes of Squat Cleans for Repetitions
1 minute of Wall ball for Repetitions
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
