Thursday…Walking Lunges / Sit-ups
Rosanne helps take care of Ashley's hands. Ashley was not the only casualty to 100 Pull-ups for time.
Burgener Warm-up
3 times with the PVC pipe
then…
Walking Lunges, Sit-ups – Standards
4 rounds for time of:
50m Walking Lunge
50 Sit-up – Standards
Post total time.
