Wednesday… Pull ups, push press, ring dips, broad jumps
CrossFit Awesomeness at the MW Sectional event
100 Pull ups for time
If you can’t do pullups, this is your chance to spend time working on them. Get 100 swings in, 100 attempts in… either way hammer your pull ups… NO BOX ALLOWED (unless you’re using it to grab the bar!)
Then…
AMRAP in 10 Minutes
10 Push Press
10 Ring Dips
10 Broad Jumps
post pull ups and rounds to beyondthewhiteboard.com
i might want to do this workout tomorrow!