Wednesday… Shoulder Press, Box Jump, Kettle Bell Swing, Clapping Push Ups
FISH GAME!! JD put up a pretty solid score... What's your high score?
Shoulder Press
3-3-3-3-3
Go Heavy!
Then…
Complete four working sets of:
As many rounds as possible in 2 minutes:
3 Box Jump – 24 in.s
5 Kettlebell Swings
3 Clapping Push Ups
Rest 1 minute in between working sets.
Combine total number of rounds completed in all four sets, and post results to beyondthewhiteboard.com
All reps should be UNBROKEN, and there should be NO REST during working sets.
You should be working at your maximimum intensity! This should be completed at an aggressive pace.
