Forging Elite Fitness
Don't be fooled, Rae and Melissa used the 15lb med ball...
Max Rep Pull Ups
3 Attempts, 2 minute rest in between.
If you don’t have kips, but can do dead hang, then do dead hang
If you don’t have dead hang, but have the box, then see the trainer on scaling accordingly
Then…
“Jeremy”
21-15-9
Overhead Squat
Burpees
Post reps and times to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
