Tuesday… Max Rep Pull Ups, “Jeremy”
Don't be fooled, Rae and Melissa used the 15lb med ball...
Max Rep Pull Ups
3 Attempts, 2 minute rest in between.
If you don’t have kips, but can do dead hang, then do dead hang
If you don’t have dead hang, but have the box, then see the trainer on scaling accordingly
Then…
“Jeremy”
21-15-9
Overhead Squat
Burpees
Post reps and times to beyondthewhiteboard.com
