Forging Elite Fitness
Another attempt at the coveted 40lb slam ball bites the dust.
Squat therapy:
15 Box Squats
15 Wall Squats
15 Max Intensity Squats (Air Squats)
then…
5 rounds for time of:
10 Bird Pickers
10 Dumbbell Push Presses
10 6 ft Broad Jumps
Post total time.
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
The next one is going to hold… mark my words…