Monday…Bird Pickers / Dumbbell Push Press / Broad Jumps
Another attempt at the coveted 40lb slam ball bites the dust.
Squat therapy:
15 Box Squats
15 Wall Squats
15 Max Intensity Squats (Air Squats)
then…
5 rounds for time of:
10 Bird Pickers
10 Dumbbell Push Presses
10 6 ft Broad Jumps
Post total time.
The next one is going to hold… mark my words…