Friday…Box Jumps / Pull-ups / Push-ups
Jim, Darren and Jason doing Medball cleans to Wall ball shots. Two great exercises that work great together!
Deadlift
5-5-5
then…
21-15-9
20″ Box Jumps
Pull-ups
Push-ups
Welcome to CrossFit of Naperville!
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
For more info on CrossFit, visit our What is CrossFit? page, or check out our Getting Started section for info on how to join CrossFit of Naperville!Grass Fed Beef and Free Range Chickens
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.CFNA is now a PROGENEX affiliate!
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