Wednesday…What’s your FFFFRRRRAAAANNNNN TIME?!?!?!?!?!?
She’s quick and nasty!
Time to start SWEATING!
“FRAN”
21-15-9
Thrusters
Pull-ups
If you have never done FRAN, you should. If you have done FRAN before, than you should again. I swear that one day one of us will kick her ass.
FRAN is the most loved/feared workout in CrossFit!
Set a Fran PR today, shaved 1:09 off my last time!!!
My first Fran! Loved every second of it.
Melissa, that is awesome!!!!
Darren, You lie!!!!
I PRed too! Shaved almost 3 mins off my old time