Tuesday…Deadlift / Burpees
Some of the ladies of CrossFit of Naperville pushing each other through last night's workout.
5 rounds for time of:
5 Deadlifts
10 Burpees
Comments
3 Responses to “Tuesday…Deadlift / Burpees”Welcome to CrossFit of Naperville!
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This is probably my favorite WOD of all! Something sick about it, but I appreciate the mix of heavy DLs with the sucking wind of burpees…..all in one package.
Awesome! I was just thinking about how long it has been since I’ve hit this. Yay burpees!
http://picasaweb.google.com/jndesign77/WODFeb22010# From todays workout!