Monday…Knees-to-Elbows / Push Press / Kettlebell Swings
The Morning Class: John, Ben, Kyle and Jong working through a tough workout.
5 rounds for time of:
10 Knees-to-elbows
10 Push Presses 95 lbs
10 Kettlebell Swings 55 lbs
Post total time.
-
Upcoming Events
07/16/2011 - Little Friends Fundraiser
09/10/2011 - Whole9 Foundations of Nutrition at CrossFit Tri-Cities
Upcoming Certifications
Nov 12th - 13th - Libertyville, IL
CrossFit Football Certification at CrossFit Freedom
(more info | register) -
-
