Thursday…Mountain Climbers / Kettlebell Swings / Slam Ball
5 rounds for time of:
21 Mountain Climbers
21 Kettlebell Swings 55 lbs
21 Slam Balls 20 lbs
Post total time.
Forging Elite Fitness
5 rounds for time of:
21 Mountain Climbers
21 Kettlebell Swings 55 lbs
21 Slam Balls 20 lbs
Post total time.
Here are some shots I took from Jan 28th’s workout!
http://picasaweb.google.com/jndesign77/CrossfitNaperville#