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Thursday…Mountain Climbers / Kettlebell Swings / Slam Ball

Posted by Neil on January 28, 2010 · 1 Comment 

Jong from the NEW 6AM class get double unders for his workout.

5 rounds for time of:
21 Mountain Climbers
21 Kettlebell Swings 55 lbs
21 Slam Balls 20 lbs

Post total time.

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Comments

One Response to “Thursday…Mountain Climbers / Kettlebell Swings / Slam Ball”
  1. Jake says:
    January 28, 2010 at 9:21 PM

    Here are some shots I took from Jan 28th’s workout!

    http://picasaweb.google.com/jndesign77/CrossfitNaperville#

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