Thursday…Lunges / Squat Clean / Pull-ups / Kettlebell Swings
New members, Darren, Becky and Rae talk with Jim while warming up for their workout.
Skills/Strength
Lunges, Rests – 0 Posts – Gym Results
3 rounds of:
Alternating Lunges for 1 minute.
Rest one minute.
Post number of repetitions per round.
Main WOD
Squat Cleans, Pull-ups, Kettlebell Swings – 0 Posts – Gym Results
As many rounds as possible in 12 minutes of:
3 Squat Cleans 135 lbs
7 Pull-ups
10 Kettlebell Swings 55 lbs
Post total rounds.
