Sunday…THANKS TO ALL.

Rest Day…I just wanted to take a moment to thank everyone for the great Christmas/Anniversary gift.  Knowing that it was not necessary for you all to contribute really makes it such a nice gesture.  Someone made the comment that it was for all the things I’ve done for you all.  Really, The trainers and I are just leading you down the path…the hard work and dedication has been all YOU.

A lot of you did the CrossFit Total this Saturday, some will still need to make it up.  I was amazed to see so many PR’s (Personal Records) on the board.  This is a great way to start the new year.  And I know from experience…Those new PR’s will be crushed again really soon.

For those that made the movie, I want to thank you all for coming.  I hope you enjoyed it.  Buffalo Wild Wings, beer and a great movie.

Time to start thinking about the Paleo Challenge coming up soon.

See you all on Monday.