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Monday… Burpees, Kettlebell Swings, Box Jumps

Posted by on January 11, 2010 · 2 Comments 

Skills…

500m Max Effort Row
You should be going at a very aggressive pace for the 500m

then…

5 rounds for time of:
5 Burpees
10 Kettlebell Swings
15 Box Jumps

Post time to beyondthewhiteboard.com

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Comments

2 Responses to “Monday… Burpees, Kettlebell Swings, Box Jumps”
  1. Mills says:
    January 11, 2010 at 6:54 PM

    I don’t think my model b would survive.

  2. Nate says:
    January 12, 2010 at 8:32 AM

    Check out the video link on http://www.crossfit.com “Filfest 2010 Promo video [wmv] [mov]“. About 53 seconds in someone looks really familiar.