Forging Elite Fitness
200 or 400 meter Row Repeats:
Row 200 or 400 meters
Rest 1 minute
Row 200 or 400 meters
Rest 1 minute
Row 200 or 400 meters
Rest 1 minute
Row 200 or 400 meter
You are to do either 200 or 400 all the way through.
Post times to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
