Wednesday…Ball Slams / Broad Jump
5 Rounds for time of
20 Ball Slams
10 Standing Broad Jumps
Contact us for a FREE Intro
630-452-5148 | crossfitnaperville@gmail.com
800-4 Frontenac Rd Aurora IL 60504Upcoming Events
Welcome to CrossFit of Naperville!
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
For more info on CrossFit, visit our What is CrossFit? page, or check out our Getting Started section for info on how to join CrossFit of Naperville!Recent Comments
- CFNA Barbell Club coming soon! : CrossFit of Naperville on CFNA Barbell Club
- Mike S on Monday… Overhead Squat / Dumbell Push Press / Burpee / Kettlebell Swing
- darren on Thursday… Row / Sumo Deadlift High Pull / Box Jump / Push Press
- Mills on Grass Fed Beef – Another big delivery!
- Wednesday… “Lizzie” : CrossFit of Naperville on You’ve finished your WOD…Now FINISH your training!
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