Tuesday…Elizabeth
Right after Ashley got her first Kipping Pull-up, she gets two more. She has a great full swing. from CrossFit of Naperville on Vimeo.
Squat
5-5-5
then…
“Elizabeth”
21-15-9
Clean
Ring Dips
Comments
One Response to “Tuesday…Elizabeth”Welcome to CrossFit of Naperville!
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5-5-5 box squats (not sure of the weight)
21-15-9 95#…not sure how to use whiteboard yet