Monday WOD
As Many Rounds As Possible in 10 minutes of:
10 each leg Dumbbell Box Step-ups (alternating legs)
10 Dumbbell Push Presses
10 Push-ups (Using the Dumbbell’s to go below parallel.)
Forging Elite Fitness
As Many Rounds As Possible in 10 minutes of:
10 each leg Dumbbell Box Step-ups (alternating legs)
10 Dumbbell Push Presses
10 Push-ups (Using the Dumbbell’s to go below parallel.)
