Forging Elite Fitness
WE ARE CLOSED TONIGHT. NO EVENING OPEN GYM.
All workouts will be scaled to your individual fitness level.
5 Rounds for Time
3 Bear Complex
15 Pull Ups
For those that don’t know, 1 Bear complex consists of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
without letting go of the bar.
Happy New Year!
Post times to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
