Form Follows Function
Jenni Orr, First Place, 2009 CrossFit Games Dirty South Qualifier
The goal of CrossFit is producing work capacity-but you’d have to be blind not to see that it also produces exquisite physiques. (Russel Berger) See the article.
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Upcoming Events
07/16/2011 - Little Friends Fundraiser
09/10/2011 - Whole9 Foundations of Nutrition at CrossFit Tri-Cities
Upcoming Certifications
Nov 12th - 13th - Libertyville, IL
CrossFit Football Certification at CrossFit Freedom
(more info | register) -
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