Topics:

Subscribe to Posts Subscribe to Comments

Monday WOD

Posted by Luke on December 28, 2009 · Leave a Comment

Deadlift

5-5-5

then…

As Many Rounds as Possible in 12 minutes of:

3 Hang Power Cleans

6 Knees-to-Elbows

12 Wall-Ball Shots

Filed under Workout of the Day · Tagged with Crossfit, crossfit.com, CrossfitNaperville, Fitness, Gym, Health, helen, Naperville, Personal Training, pull-up, Wellness

Comments are closed.

Contact us for a FREE Intro

630-452-5148 | crossfitnaperville@gmail.com
800-4 Frontenac Rd Aurora IL 60504
Paleo Meal of the Day

Paleo Challenge
2011 Paleo Challenge
Paleo Challenge Log
Paleo Challenge Blog
Paleo Challenge Scoreboard
Upcoming Events
07/16/2011 - Little Friends Fundraiser
09/10/2011 - Whole9 Foundations of Nutrition at CrossFit Tri-Cities

Upcoming Certifications
Nov 12th - 13th - Libertyville, IL
CrossFit Football Certification at CrossFit Freedom

(more info | register)
Welcome to CrossFit of Naperville!

We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!

For more info on CrossFit, visit our What is CrossFit? page, or check out our Getting Started section for info on how to join CrossFit of Naperville!
Recent Comments
- Alise Oliver on Thanksgiving Week Schedule
- Nate on Tuesday…Back Squat / Kettlebell Swings / Push-ups
- Michele on Thursday…Run / Box Jump / Wall Ball
- Kyle on Monday…Dumbbell Snatch / Side-to-Side Jumping Squat
- Neil on Friday…Medball Squats / Medball Push-ups
Crossfit
Friends and Neighbors