Monday WOD
Posted by Luke on December 28, 2009 · Leave a Comment

Deadlift
5-5-5
then…
As Many Rounds as Possible in 12 minutes of:
3 Hang Power Cleans
6 Knees-to-Elbows
12 Wall-Ball Shots
Filed under Workout of the Day · Tagged with Crossfit, crossfit.com, CrossfitNaperville, Fitness, Gym, Health, helen, Naperville, Personal Training, pull-up, Wellness