Thursday Morning WOD – WE ARE CLOSED THIS EVENING
I'm a twisted individual... In fact, here I am about to "torture" Rosanne and Ashley! MERRY CHRISTMAS!!!
AMRAP 15 Minutes
25ft Alligator Walk
15 Knees To Elbows (back on the ground)
25ft Burpee Broad Jump
15 Plank Walk Ups
Post rounds to beyondthewhiteboard.com
See videos below:
we cant do that at cardinal