Thursday WOD
1500 meter Row
then…
3 Rounds for Time
20 Box Jumps
15 Knees-to-Elbow
Post times to beyondthewhiteboard.com
Forging Elite Fitness
1500 meter Row
then…
3 Rounds for Time
20 Box Jumps
15 Knees-to-Elbow
Post times to beyondthewhiteboard.com