Forging Elite Fitness
Ashley's looking RIPPED!!
Max Rep Pullups
Deadhang, kipping, I don’t care!
Just jump on the bar, and don’t let go until you can’t get your chin above the bar!
For those on the box, have a trainer scale you to a lower box to task you more.
Then…
21-15-9
Overhead Squats
Ring Dips
Post time to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
Ashley, Looking great.
Keep up the good work!