Tuesday WOD – Open 1 year today!
5 Rounds:
5 Deadlift
10 Burpees
This was the first WOD ever at CFNA!
Post times to beyondthewhiteboard.com
Forging Elite Fitness
5 Rounds:
5 Deadlift
10 Burpees
This was the first WOD ever at CFNA!
Post times to beyondthewhiteboard.com