Monday WOD
Posted by Neil on December 14, 2009 · 1 Comment

Mills came in on Friday with a new toy. Slosh pipe fun!
5 Rounds for Time of:
5 Hang Power Clean and Jerks
21 Double Unders
Filed under Workout of the Day · Tagged with Clean, Clean and Jerk, Crossfit, CrossfitNaperville, Fitness, Gym, Health, jerk, Naperville, Olympic Lifting, Personal Training, USA Weightlifting, Wellness
The Slosh Pipe was killed today…we will see if we can bring it back to life.