Wednesday WOD

Jenn's a push up MACHINE! I don't think she's ever scaled!
1000m Row… aggressive pace
Then…
5 Rounds
40m Overhead Walking Lunges with Dumb Bells
10 Push Press
Post time to beyondthewhiteboard.com
Forging Elite Fitness

Jenn's a push up MACHINE! I don't think she's ever scaled!
1000m Row… aggressive pace
Then…
5 Rounds
40m Overhead Walking Lunges with Dumb Bells
10 Push Press
Post time to beyondthewhiteboard.com
Due to the blizzard like conditions—i’ll be missing out today!