Wednesday WOD

Jenn's a push up MACHINE!  I don't think she's ever scaled!

Jenn's a push up MACHINE! I don't think she's ever scaled!

 

1000m Row… aggressive pace

Then…

5 Rounds

40m Overhead Walking Lunges with Dumb Bells
10 Push Press

Post time to beyondthewhiteboard.com

Comments

One Response to “Wednesday WOD”
  1. jake says:

    Due to the blizzard like conditions—i’ll be missing out today!