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Elements Class: Evening Class will begin Tuesday May 28th (4 Spots Left). Morning Class will be scheduled on demand.
November 21, 2012 · Comments Off
Evening Classes. Will begin Monday May 28th (4 Spots Left). The May 28th session will begin the Tuesday after the Memorial Day Holiday. Then Follow Wednesday and Friday. The second week will follow the usual Monday, Wednesday and Friday format. Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. Will be scheduled on demand. Sessions are Monday Wednesday and Friday for two weeks. (Typically from 8:30 to 9:30AM) After Elements Classes, you will have two... [View full post]
Workout of the Day
Tuesday…Pull-ups / Kettlebell Swings / Box Jump Overs / Burpees
May 21, 2013 · Leave a Comment
One year ago Bruno and Amy started CrossFit here at CrossFit of Naperville. One year later, we will be losing Amy. She is moving overseas. We have a banner here at the gym that we would like everyone to sign. 3 rounds of Max Rep Pull-ups then… 10 Minute AMRAP of: 12 Kettlebell Swings 6 Box Jump Overs 3 Burpees Read More →
Paleo Challenge
On the Move? Don’t “Have” Time? It’s All About Strategy!
January 27, 2011 · 2 Comments
Not many days come and go where there’s nothing to do or nowhere to go. Keeping up with our schedules is hard enough let alone re-prioritizing our lives to accommodate this seemingly inconvenient way to eat! But we are stepping up to a “challenge,” right? We are going to supplement a modified version of the Paleo Diet with smart activity and lots of sleep which will surely result in a vast improvement of our overall quality of life ultimately altering my physique for the better (can you say six pack?!) and enabling us to perform in the gym at record levels. This change... [View full post]
Announcements
Memorial Day Hours
May 22, 2013 · Leave a Comment
This Memorial Day we will be open from 10AM to 11AM for one workout. This way people can spend the rest of the day with their Friends and Families!!!!! Read More →
Good Reading
What is CrossFit? By CrossFit by Overload
August 11, 2010 · Comments Off
Here is a good video about what CrossFit is. Read More →
Announcements
Memorial Day Hours
May 22, 2013 · Leave a Comment
This Memorial Day we will be open from 10AM to 11AM for one workout. This way people can spend the rest of the day with their Friends and Families!!!!!
[Continue reading: Memorial Day Hours]
CrossFit of Naperville will be hosting the CrossFit Football’s Trainer Course June 22nd and 23rd
February 28, 2013 · Comments Off
OK Power Athletes, Trainers and Coaches. You asked for it, you got it. There have been a lot of people asking me about the CrossFit Football Certification program, and when it would be brought back to the Midwest. CrossFit football is heading back to the Midwest for another go round. CrossFit Football will be coming...
[Continue reading: CrossFit of Naperville will be hosting the CrossFit Football’s Trainer Course June 22nd and 23rd]
CrossFit of Naperville will co-host the Power Athlete Team Series June 15th at CrossFit Amplify
February 27, 2013 · Comments Off
June 15th at CrossFit Amplify CrossFit of Naperville will be co-hosting the CrossFit Football’s Sign up here: http://powerathletehq.com/power-athlete-team-series/event-locations/ Power Athlete Team Series An extension of the worldwide success, #OccupyStrength, the Power Athlete Team Series is where trash talking...
[Continue reading: CrossFit of Naperville will co-host the Power Athlete Team Series June 15th at CrossFit Amplify]
CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.
June 28, 2012 · Comments Off
CrossFit of Naperville members will be able to drop off their kids at Airtastic while they are working out here at our gym. http://airtastic.com/ Their version of a kid’s play area: Our version of a KID’S PLAY AREA: http://www.airtastic.com/crossfit.html
[Continue reading: CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.]
For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!
June 27, 2012 · Comments Off
Our members are a large part of what makes our gym what it is. I want to thank ALL of our members for supporting and voting for us. 2012: Naperville’s Favorite Health Club http://www.glancermagazine.com/rcwinners2012_naperville.html 2009: Naperville’s Most Loved Gym http://www.glancermagazine.com/readers_choice_2009.html
[Continue reading: For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!]View All Posts From Announcements »
Workout of the Day
Tuesday…Pull-ups / Kettlebell Swings / Box Jump Overs / Burpees
One year ago Bruno and Amy started CrossFit here at CrossFit of Naperville. One...
View All Posts From Workout of the Day »
Featured
Our members are a large part of what makes our gym what it is. I want to thank...
http://www.q7ranch.com/our-store/ Members, Please ask at the gym for our coupon code...
The current CFNA Barbell Club will be ending mid May. Please let Neil Know if...
View All Posts From Featured »
Contact us for a FREE Intro
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Welcome to CrossFit of Naperville!
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
For more info on CrossFit, visit our What is CrossFit? page, or check out our Getting Started section for info on how to join CrossFit of Naperville!Grass Fed Beef and Free Range Chickens
http://www.q7ranch.com/our-store/
Members, Please ask at the gym for our Coupon code to get FREE delivery and discouunts on your orders.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the Delivery charge.
There will be monthly deliveries of your orders.-
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