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Power Athlete Team Series is back and BIGGER than EVER!!! (Saturday: September 13th)

Power Athlete Team Series is back and BIGGER than EVER!!! (Saturday: September 13th)

August 13, 2014 · Comments Off 

PATS 2014 – The Battle – Team Competition Get signed up here:  http://powerathletehq.com/pats-2014/ Power Athlete Team Series: 2014 It’s time the term ATHLETE was earned. Power Athlete Team Series invites competitors to battle and claim the title – WORLD’S MOST POWERFUL ATHLETES. The Power Athlete Team Series has evolved and improved over the years but still captures the familiar “hard, heavy, fast” philosophy. 2014 does not disappoint with a gritty team event wherein each competitor will be tested both individually and collectively in strength, power, and athleticism. True... [View full post]

Workout of the Day

Power Athlete Team Series is back and BIGGER than EVER!!! (Saturday: September 13th)

Power Athlete Team Series is back and BIGGER than EVER!!! (Saturday: September 13th)

August 13, 2014 · Comments Off 

PATS 2014 – The Battle – Team Competition Get signed up here:  http://powerathletehq.com/pats-2014/ Power Athlete Team Series: 2014 It’s time the term ATHLETE was earned. Power Athlete Team Series invites competitors to battle and claim the title – WORLD’S MOST POWERFUL ATHLETES. The Power Athlete Team Series has evolved and improved over the years but still captures the familiar “hard, heavy, fast” philosophy. 2014 does not disappoint with a gritty team event wherein each competitor will be tested both individually and collectively in strength, power, and athleticism. True... [View full post]

Paleo Challenge

On the Move? Don’t “Have” Time? It’s All About Strategy!

January 27, 2011 · 2 Comments 

Not many days come and go where there’s nothing to do or nowhere to go.  Keeping up with our schedules is hard enough let alone re-prioritizing our lives to accommodate this seemingly inconvenient way to eat!  But we are stepping up to a “challenge,” right?  We are going  to supplement a modified version of the Paleo Diet with smart activity and lots of sleep which will surely result in a vast improvement of our overall quality of life ultimately altering my physique for the better (can you say six pack?!) and enabling us to perform in the gym at record levels. This change... [View full post]

Announcements

Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th

Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th

March 11, 2014 · Comments Off 

THIS IS FOR ALL TYPES OF ATHLETES AND COACHES. THIS IS NOT JUST FOR FOOTBALL PLAYERS and COACHES!!!!! Register here: https://www.regonline.com/builder/site/Default.aspx?EventID=1367663 http://crossfitfootball.com/events/upcoming-seminars/ http://crossfitnaperville.com/ CrossFit Football Trainer Course The CrossFit Football Seminar is an introduction to the Power Athlete concepts, movements and level of intensity required to build a “Power Athlete.” In the Seminar, attendees will be provided with a foundation for training for “Power Sports.” When we evaluate “Power”... [View full post]

Good Reading

What is CrossFit? By CrossFit by Overload

August 11, 2010 · Comments Off 

Here is a good video about what CrossFit is.  Read More →

Announcements

Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th

Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th

March 11, 2014 · Comments Off 

THIS IS FOR ALL TYPES OF ATHLETES AND COACHES. THIS IS NOT JUST FOR FOOTBALL PLAYERS and COACHES!!!!! Register here: https://www.regonline.com/builder/site/Default.aspx?EventID=1367663 http://crossfitfootball.com/events/upcoming-seminars/ http://crossfitnaperville.com/ CrossFit Football Trainer Course The CrossFit...

[Continue reading: Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th]

Here are the reasons why you have not started CrossFit (Or any other fitness program):

December 20, 2013 · Comments Off 

Nothing I have done has ever worked for me: I am too OUT OF SHAPE for that: I am too OLD for that: I am too BIG for that: I’m a woman, don’t want to LOOK LIKE A MAN: I don’t think it’s for a PERSON LIKE ME: We just want you to be YOU…We can help you BECOME BEAUTIFUL: Next Elements...

[Continue reading: Here are the reasons why you have not started CrossFit (Or any other fitness program):]
Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes

Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes

December 19, 2013 · Comments Off 

Starting March 10th, 2014 Naperville Strength & Conditioning Class for Athletes. Classes Meet Monday/Wednesday/Friday 4 to 5PM for 8 weeks. Calling all Athletes looking for that competitive edge on the field or court. Whether it be Football, Basketball, Baseball/Softball, Soccer, Rugby or Lacrosse. We can help...

[Continue reading: Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes]
Members made the CrossFit Football Site – Saturday…Push up / Bottom-to-Bottom Squats / Tire Drag

Members made the CrossFit Football Site – Saturday…Push up / Bottom-to-Bottom Squats / Tire Drag

September 7, 2013 · Comments Off 

Kip, Alex, Tom and Chuck made thee mainsite of CrossFit Football CrossFitFootball.com http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=52320 Partner Workout 15 Minute AMRAP of: 40 Push-ups 50 Bottom-to-Bottom Air Squats 4 Tire Drags One person works / One Person Rests Split the...

[Continue reading: Members made the CrossFit Football Site – Saturday…Push up / Bottom-to-Bottom Squats / Tire Drag]
CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.

CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.

June 28, 2012 · Comments Off 

CrossFit of Naperville members will be able to drop off their kids at Airtastic while they are working out here at our gym. http://airtastic.com/ Their version of a kid’s play area: Our version of a KID’S PLAY AREA: http://www.airtastic.com/crossfit.html  

[Continue reading: CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.]
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Workout of the Day

Power Athlete Team Series is back and BIGGER than EVER!!! (Saturday: September 13th)

Power Athlete Team Series is back and BIGGER than EVER!!! (Saturday: September 13th)

PATS 2014 – The Battle – Team Competition Get signed up here:  http://powerathletehq.com/pats-2014/ Power...


View All Posts From Workout of the Day »

Featured

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

Our members are a large part of what makes our gym what it is.  I want to thank...


Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

http://www.q7ranch.com/our-store/ Members, Please ask at the gym for our coupon code...


CFNA Barbell Club

CFNA Barbell Club

The current CFNA Barbell Club will be ending mid May.  Please let Neil Know if...


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