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Green Beer and Burpees March 13th
February 23, 2010 · 23 Comments
SATURDAY MARCH 13th UPDATE! It looks like we’re going to have a great turn out! WE ARE NOT PLANNING TO ORDER EXTRA SHIRTS, ONLY WHAT IS PRE-ORDERED!!!!!!!!!!!!! The exact times are to follow, but it looks like we’ll be weighing in Friday evening, or Saturday morning. Neil and I will be attending a Maximized Living seminar (those details to follow, I suggest you attend if you’re available!), then after that we’ll be meeting up for an outdoor WOD in downtown Naperville. 1:00 PM we will meet at the Plaza by Bar Louie, downtown Naperville. From here we will guide you through... [View full post]
Workout of the Day
Wednesday…The most loved/hated name in CrossFit “FRAN”
March 10, 2010 · Leave a Comment
“FRAN” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post Time Read More →
Announcements
Barbell Seminar 7:45 Wednesday the 3rd of March.
March 3, 2010 · Leave a Comment
Andrew will be going through several Barbell lifts for anyone interested. Squat, Deadlift, Press and the Clean This would be a good one to attend before the CrossFit Total this weekend. Read More →
Good Reading
Form Follows Function
December 30, 2009 · Leave a Comment
Jenni Orr, First Place, 2009 CrossFit Games Dirty South Qualifier The goal of CrossFit is producing work capacity-but you’d have to be blind not to see that it also produces exquisite physiques. (Russel Berger) See the article. Read More →
Announcements
Barbell Seminar 7:45 Wednesday the 3rd of March.
March 3, 2010 · Leave a Comment
Andrew will be going through several Barbell lifts for anyone interested. Squat, Deadlift, Press and the Clean This would be a good one to attend before the CrossFit Total this weekend.
[Continue reading: Barbell Seminar 7:45 Wednesday the 3rd of March.]
CrossFit of Naperville Paleo Challenge – The Half Way Mark
February 17, 2010 · 5 Comments
As I am writing this post, we are three and a half weeks into the Paleo Challenge, and have officially hit the half way point. For those of us who have made a drastic change in our eating habits, we should be on the tail end of any adaptation that our body has gone through due to the change in the fuel we’ve...
[Continue reading: CrossFit of Naperville Paleo Challenge – The Half Way Mark]First videos from the CrossFit midwest Sectionals are posted. Luke and Neil workout #1
February 17, 2010 · Leave a Comment
Luke WOD 1 at the 2010 CrossFit Midwest Sectionals from CrossFit of Naperville on Vimeo. Neil WOD 1 at the 2010 CrossFit Midwest Sectionals from CrossFit of Naperville on Vimeo. Or go to media/videos
[Continue reading: First videos from the CrossFit midwest Sectionals are posted. Luke and Neil workout #1]
****ELEMENTS CLASSES**** Sign up NOW!!!!
January 5, 2010 · 2 Comments
Our next elements session will start Monday, March 1st, 2010. Jump start your new year with CrossFit of Naperville. Sessions are Monday, Wednesday, and Friday from 8:00pm to 9:00pm. If you need to reschedule a session, our trainers are flexible, and should be able to accommodate your schedule. Contact us for...
[Continue reading: ****ELEMENTS CLASSES**** Sign up NOW!!!!]
6AM to 7AM Monday – Wednesday – Friday classes
December 30, 2009 · 1 Comment
CrossFit of Naperville will be adding 6AM to 7 AM Monday – Wednesday – Friday classes to our schedule. First session starts Monday, January 4th for the new year! e-mail us to reserve your spot. You can join a class on any Monday and you can purchase in 4 week sessions. When you sign up for this session...
[Continue reading: 6AM to 7AM Monday – Wednesday – Friday classes]View All Posts From Announcements »
Workout of the Day
Wednesday…The most loved/hated name in CrossFit “FRAN”
“FRAN” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post...
View All Posts From Workout of the Day »
Featured
First videos from the CrossFit midwest Sectionals are posted. Luke and Neil workout #1
Luke WOD 1 at the 2010 CrossFit Midwest Sectionals from CrossFit of Naperville on...
Glancer Magazine’s READER’S CHOICE and Naperville Magazine’s BEST of NAPERVILLE
Glancer Magazine’s READER’S CHOICE Naperville Magazine’s BEST of...
Saturday schedule is posted!!!! CrossFit of Naperville’s Paleo Challenge **NO WORKOUT!**
CrossFit of Naperville’s Paleo Challenge Start date: January 23rd End date:...
View All Posts From Featured »
