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HalloWOD 2014

HalloWOD 2014

October 30, 2014 · Leave a Comment 

    Alright folks, it’s time to put on your thinking cap, or wig, or make up, or whatever you need to in order to get on your costume! In the spirit of Halloween, we are planning a “Costume Workout” on Friday, October 31st.  We’ll program a costume workout.  Scaling will be provided for beginners and to help you work around any costume you may be wearing. Those that want to bring food, bring appetizers to share afterwards.  And BEER Friday will be in full affect!  Post to comments if you plan on bringing food for afterwards. This is open to ANYONE.  Friends and family are included. ... [View full post]

Workout of the Day

HalloWOD 2014

HalloWOD 2014

October 30, 2014 · Leave a Comment 

    Alright folks, it’s time to put on your thinking cap, or wig, or make up, or whatever you need to in order to get on your costume! In the spirit of Halloween, we are planning a “Costume Workout” on Friday, October 31st.  We’ll program a costume workout.  Scaling will be provided for beginners and to help you work around any costume you may be wearing. Those that want to bring food, bring appetizers to share afterwards.  And BEER Friday will be in full affect!  Post to comments if you plan on bringing food for afterwards. This is open to ANYONE.  Friends and family are included. ... [View full post]

Paleo Challenge

On the Move? Don’t “Have” Time? It’s All About Strategy!

January 27, 2011 · 2 Comments 

Not many days come and go where there’s nothing to do or nowhere to go.  Keeping up with our schedules is hard enough let alone re-prioritizing our lives to accommodate this seemingly inconvenient way to eat!  But we are stepping up to a “challenge,” right?  We are going  to supplement a modified version of the Paleo Diet with smart activity and lots of sleep which will surely result in a vast improvement of our overall quality of life ultimately altering my physique for the better (can you say six pack?!) and enabling us to perform in the gym at record levels. This change... [View full post]

Announcements

Elements Class:  Evening Class will begin Monday Evening October 13th (5 Spots Left). Morning Class will be scheduled on demand.

Elements Class: Evening Class will begin Monday Evening October 13th (5 Spots Left). Morning Class will be scheduled on demand.

October 1, 2014 · Comments Off 

Evening Classes. Will begin Monday October 13th (5 Spots Left). Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. Will be scheduled on demand. Sessions are Monday Wednesday and Friday for two weeks. (Typically from 8:30 to 9:30AM) After Elements Classes, you will have two weeks of gym time included FREE. Please contact me if you are interested in a morning Elements Class: If you need to reschedule a session, our trainers are flexible, and should be able to accommodate... [View full post]

Good Reading

What is CrossFit? By CrossFit by Overload

August 11, 2010 · Comments Off 

Here is a good video about what CrossFit is.  Read More →

Announcements

Elements Class:  Evening Class will begin Monday Evening October 13th (5 Spots Left). Morning Class will be scheduled on demand.

Elements Class: Evening Class will begin Monday Evening October 13th (5 Spots Left). Morning Class will be scheduled on demand.

October 1, 2014 · Comments Off 

Evening Classes. Will begin Monday October 13th (5 Spots Left). Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. Will be scheduled on demand. Sessions are Monday Wednesday and Friday...

[Continue reading: Elements Class: Evening Class will begin Monday Evening October 13th (5 Spots Left). Morning Class will be scheduled on demand.]

Here are the reasons why you have not started CrossFit (Or any other fitness program):

December 20, 2013 · Comments Off 

Nothing I have done has ever worked for me: I am too OUT OF SHAPE for that: I am too OLD for that: I am too BIG for that: I’m a woman, don’t want to LOOK LIKE A MAN: I don’t think it’s for a PERSON LIKE ME: We just want you to be YOU…We can help you BECOME BEAUTIFUL: Next Elements...

[Continue reading: Here are the reasons why you have not started CrossFit (Or any other fitness program):]
Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes

Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes

December 19, 2013 · Comments Off 

Starting March 10th, 2014 Naperville Strength & Conditioning Class for Athletes. Classes Meet Monday/Wednesday/Friday 4 to 5PM for 8 weeks. Calling all Athletes looking for that competitive edge on the field or court. Whether it be Football, Basketball, Baseball/Softball, Soccer, Rugby or Lacrosse. We can help...

[Continue reading: Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes]
Members made the CrossFit Football Site – Saturday…Push up / Bottom-to-Bottom Squats / Tire Drag

Members made the CrossFit Football Site – Saturday…Push up / Bottom-to-Bottom Squats / Tire Drag

September 7, 2013 · Comments Off 

Kip, Alex, Tom and Chuck made thee mainsite of CrossFit Football CrossFitFootball.com http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=52320 Partner Workout 15 Minute AMRAP of: 40 Push-ups 50 Bottom-to-Bottom Air Squats 4 Tire Drags One person works / One Person Rests Split the...

[Continue reading: Members made the CrossFit Football Site – Saturday…Push up / Bottom-to-Bottom Squats / Tire Drag]
CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.

CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.

June 28, 2012 · Comments Off 

CrossFit of Naperville members will be able to drop off their kids at Airtastic while they are working out here at our gym. http://airtastic.com/ Their version of a kid’s play area: Our version of a KID’S PLAY AREA: http://www.airtastic.com/crossfit.html  

[Continue reading: CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.]
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Workout of the Day

HalloWOD 2014

HalloWOD 2014

    Alright folks, it’s time to put on your thinking cap, or wig, or make...


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Featured

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

Our members are a large part of what makes our gym what it is.  I want to thank...


Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

http://www.q7ranch.com/our-store/ Members, Please ask at the gym for our coupon code...


CFNA Barbell Club

CFNA Barbell Club

The current CFNA Barbell Club will be ending mid May.  Please let Neil Know if...


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