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6 week Self Defense Classes – January 6th Tuesdays and Thursdays 6 to 7PM

6 week Self Defense Classes – January 6th Tuesdays and Thursdays 6 to 7PM

November 5, 2014 · Comments Off 

CrossFit of Naperville will be offering a six week self defense program. Classes will begin Tuesday, January 6th.  Classes will be Tuesday and Thursday 6PM to 7PM Cost will be set at $100 due at the beginning of the program and $100 due at the midway point for CrossFit of Naperville members and $150 due at the beginning of the program and $150 due at the midway point for non-members. (Full payment at the beginning of the program will be accepted.) Contact us at info@crossfitnaperville.com if you would like to be included in the class starting January 6th. Individual Counter Assault Tactics Today... [View full post]

Workout of the Day

Tuesday…Power Snatch, Step-ups, Farmers Walk

Tuesday…Power Snatch, Step-ups, Farmers Walk

December 9, 2014 · Comments Off 

5 Rounds of: 1 Minute of Max Power Snatches 1 Minute Rest then… 5 Rounds of: 12 Weighted Step-ups Farmers Walk Across the Floor and Back  Read More →

Paleo Challenge

On the Move? Don’t “Have” Time? It’s All About Strategy!

January 27, 2011 · 2 Comments 

Not many days come and go where there’s nothing to do or nowhere to go.  Keeping up with our schedules is hard enough let alone re-prioritizing our lives to accommodate this seemingly inconvenient way to eat!  But we are stepping up to a “challenge,” right?  We are going  to supplement a modified version of the Paleo Diet with smart activity and lots of sleep which will surely result in a vast improvement of our overall quality of life ultimately altering my physique for the better (can you say six pack?!) and enabling us to perform in the gym at record levels. This change... [View full post]

Announcements

Elements Class:  Evening Class will begin Monday Evening January 5th (6 Spots Left). Morning Class will be scheduled on demand.

Elements Class: Evening Class will begin Monday Evening January 5th (6 Spots Left). Morning Class will be scheduled on demand.

October 1, 2014 · Comments Off 

Evening Classes. Will begin Monday January 5th (6 Spots Left). Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. Will be scheduled on demand. Sessions are Monday Wednesday and Friday for two weeks. (Typically from 7:00 to 8:00AM) After Elements Classes, you will have two weeks of gym time included FREE. Please contact me if you are interested in a morning Elements Class: If you need to reschedule a session, our trainers are flexible, and should be able to accommodate... [View full post]

Good Reading

What is CrossFit? By CrossFit by Overload

August 11, 2010 · Comments Off 

Here is a good video about what CrossFit is.  Read More →

Announcements

Elements Class:  Evening Class will begin Monday Evening January 5th (6 Spots Left). Morning Class will be scheduled on demand.

Elements Class: Evening Class will begin Monday Evening January 5th (6 Spots Left). Morning Class will be scheduled on demand.

October 1, 2014 · Comments Off 

Evening Classes. Will begin Monday January 5th (6 Spots Left). Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. Will be scheduled on demand. Sessions are Monday Wednesday and Friday...

[Continue reading: Elements Class: Evening Class will begin Monday Evening January 5th (6 Spots Left). Morning Class will be scheduled on demand.]
Here are the reasons why you have not started CrossFit (Or any other fitness program):

Here are the reasons why you have not started CrossFit (Or any other fitness program):

December 20, 2013 · Comments Off 

Contact us at: info@CrossFitNaperville.com 630-4525148 Nothing I have done has ever worked for me: I am too OUT OF SHAPE for that: I am too OLD for that: I am too BIG for that: I’m a woman, don’t want to LOOK LIKE A MAN: I don’t think it’s for a PERSON LIKE ME: We just want you to be...

[Continue reading: Here are the reasons why you have not started CrossFit (Or any other fitness program):]
Naperville Strength and Conditioning Classes Starting January 12th for Jr. High and High School Athletes

Naperville Strength and Conditioning Classes Starting January 12th for Jr. High and High School Athletes

December 19, 2013 · Comments Off 

Starting January 12th, 2015 Naperville Strength & Conditioning Class for Athletes. Classes Meet Monday/Wednesday/Friday 4:30 to 5:30PM for 12 weeks. Calling all Athletes looking for that competitive edge on the field or court. Whether it be Football, Basketball, Baseball/Softball, Soccer, Rugby or Lacrosse. We...

[Continue reading: Naperville Strength and Conditioning Classes Starting January 12th for Jr. High and High School Athletes]
Members made the CrossFit Football Site – Saturday…Push up / Bottom-to-Bottom Squats / Tire Drag

Members made the CrossFit Football Site – Saturday…Push up / Bottom-to-Bottom Squats / Tire Drag

September 7, 2013 · Comments Off 

Kip, Alex, Tom and Chuck made thee mainsite of CrossFit Football CrossFitFootball.com http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=52320 Partner Workout 15 Minute AMRAP of: 40 Push-ups 50 Bottom-to-Bottom Air Squats 4 Tire Drags One person works / One Person Rests Split the...

[Continue reading: Members made the CrossFit Football Site – Saturday…Push up / Bottom-to-Bottom Squats / Tire Drag]
CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.

CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.

June 28, 2012 · Comments Off 

CrossFit of Naperville members will be able to drop off their kids at Airtastic while they are working out here at our gym. http://airtastic.com/ Their version of a kid’s play area: Our version of a KID’S PLAY AREA: http://www.airtastic.com/crossfit.html  

[Continue reading: CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.]
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Workout of the Day

Tuesday…Power Snatch, Step-ups, Farmers Walk

Tuesday…Power Snatch, Step-ups, Farmers Walk

5 Rounds of: 1 Minute of Max Power Snatches 1 Minute Rest then… 5 Rounds of: 12...


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Featured

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

Our members are a large part of what makes our gym what it is.  I want to thank...


Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

http://www.q7ranch.com/our-store/ Members, Please ask at the gym for our coupon code...


CFNA Barbell Club

CFNA Barbell Club

The current CFNA Barbell Club will be ending mid May.  Please let Neil Know if...


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