Announcements

CFNA Barbell Club coming soon!

September 1, 2010 · Leave a Comment 

We are introducing our Barbell Club in September!  Check out the CFNA Barbell Club page for more details!

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Grass Fed Beef – Another big delivery!

August 1, 2010 · 9 Comments 

Katie is ready for a re-order.   Order deadline is August 5th and delivery date of August 20th. Q7 is always ready for our orders!  Let me know if you need some BEEF!!

[Continue reading: Grass Fed Beef – Another big delivery!]

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Fight Gone Bad 5 – Saturday September 25, 2010

July 22, 2010 · Leave a Comment 

It’s that time of year again, we’re gearing up for Fight Gone Bad 5!  Let’s get a SOLID team to participate this year.  First thing is first, get on the CFNA team: Head over to www.fgb5.org  and click on “Register.”  Fill in and submit the required info Read over and the waiver info...

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You’ve finished your WOD…Now FINISH your training!

July 19, 2010 · 1 Comment 

As ANY of us who played Mortal Kombat know, you busted your ass to kick the crap out of the other guy and when you came out on top, the throaty kombat fight lord instructed you to “FINISH HIM!!” to which you most certaintly obliged… if you knew the 20 button sequence to rock that characters “finishing...

[Continue reading: You’ve finished your WOD…Now FINISH your training!]

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Elements Class: Next session will be posted soon.

July 1, 2010 · 4 Comments 

Sessions are Monday, Wednesday, and Friday from 8:00pm to 9:00pm.  If you need to reschedule a session, our trainers are flexible, and should be able to accommodate your schedule (Reschedule may result in extra fees).  Contact us for more info. Follow the link to sign up ASAP to reserve your spot.  Spot is not...

[Continue reading: Elements Class: Next session will be posted soon.]

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