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Elements Class:  Evening Class will begin Monday Evening April 28th (6 Spots Left). Morning Class will be scheduled on demand.

Elements Class: Evening Class will begin Monday Evening April 28th (6 Spots Left). Morning Class will be scheduled on demand.

February 20, 2014 · Comments Off 

Evening Classes. Will begin Monday April 28th (6 spots Left). Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. Will be scheduled on demand. Sessions are Monday Wednesday and Friday for two weeks. (Typically from 8:30 to 9:30AM) After Elements Classes, you will have two weeks of gym time included FREE. Please contact me if you are interested in a morning Elements Class: If you need to reschedule a session, our trainers are flexible, and should be able to accommodate... [View full post]

Workout of the Day

Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th

Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th

March 11, 2014 · Comments Off 

THIS IS FOR ALL TYPES OF ATHLETES AND COACHES. THIS IS NOT JUST FOR FOOTBALL PLAYERS and COACHES!!!!! Register here: www.regonline.com/FBAuroraILMarch2014 http://www.crossfitfootball.com/page/index.php?menu=certs&page=schedule1 http://crossfitnaperville.com/ CrossFit Football Trainer Course The CrossFit Football Seminar is an introduction to the Power Athlete concepts, movements and level of intensity required to build a “Power Athlete.” In the Seminar, attendees will be provided with a foundation for training for “Power Sports.” When we evaluate “Power”... [View full post]

Paleo Challenge

On the Move? Don’t “Have” Time? It’s All About Strategy!

January 27, 2011 · 2 Comments 

Not many days come and go where there’s nothing to do or nowhere to go.  Keeping up with our schedules is hard enough let alone re-prioritizing our lives to accommodate this seemingly inconvenient way to eat!  But we are stepping up to a “challenge,” right?  We are going  to supplement a modified version of the Paleo Diet with smart activity and lots of sleep which will surely result in a vast improvement of our overall quality of life ultimately altering my physique for the better (can you say six pack?!) and enabling us to perform in the gym at record levels. This change... [View full post]

Announcements

CrossFit of Naperville Yoga Classes Thursday and Saturday (No Classes This Week)

CrossFit of Naperville Yoga Classes Thursday and Saturday (No Classes This Week)

April 12, 2014 · Comments Off 

6:45 to 7:30PM Thursday and 9:45 to 10:30AM Saturday There will be a sign up sheet in the Elements Room. Bring your own Yoga Mat.  You can find them from $10 and up. Power Yoga:  A fast paced Vinyasa-style yoga class, with more focuses on strength and athleticism.   The class is designed to improve body alignment, build strength, confidence & grace in your body and mind.   This Power Yoga class is available to all levels. Modifications are given so students can practice at their own comfort level. (45 minute class) For a trail bases, these sessions will be FREE to members of CrossFit... [View full post]

Good Reading

What is CrossFit? By CrossFit by Overload

August 11, 2010 · Comments Off 

Here is a good video about what CrossFit is.  Read More →

Announcements

CrossFit of Naperville Yoga Classes Thursday and Saturday (No Classes This Week)

CrossFit of Naperville Yoga Classes Thursday and Saturday (No Classes This Week)

April 12, 2014 · Comments Off 

6:45 to 7:30PM Thursday and 9:45 to 10:30AM Saturday There will be a sign up sheet in the Elements Room. Bring your own Yoga Mat.  You can find them from $10 and up. Power Yoga:  A fast paced Vinyasa-style yoga class, with more focuses on strength and athleticism.   The class is designed to improve body alignment,...

[Continue reading: CrossFit of Naperville Yoga Classes Thursday and Saturday (No Classes This Week)]
Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th

Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th

March 11, 2014 · Comments Off 

THIS IS FOR ALL TYPES OF ATHLETES AND COACHES. THIS IS NOT JUST FOR FOOTBALL PLAYERS and COACHES!!!!! Register here: www.regonline.com/FBAuroraILMarch2014 http://www.crossfitfootball.com/page/index.php?menu=certs&page=schedule1 http://crossfitnaperville.com/ CrossFit Football Trainer Course The CrossFit Football...

[Continue reading: Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th]
MEMBER REFERRAL PROGRAM

MEMBER REFERRAL PROGRAM

January 3, 2014 · Comments Off 

CrossFit of Naperville Member Referral Program (For a limited time) We here at CrossFit of Naperville see your referrals as the greatest compliment we can receive from our members.  It is the ultimate indication that you are not only enjoying your fitness experience here.  But it also shows us that you will trust...

[Continue reading: MEMBER REFERRAL PROGRAM]
Here are the reasons why you have not started CrossFit (Or any other fitness program):

Here are the reasons why you have not started CrossFit (Or any other fitness program):

December 20, 2013 · Comments Off 

Nothing I have done has ever worked for me: I am too OUT OF SHAPE for that: I am too OLD for that: I am too BIG for that: I’m a woman, don’t want to LOOK LIKE A MAN: I don’t think it’s for a PERSON LIKE ME: We just want you to be YOU…We can help you BECOME BEAUTIFUL: Next Elements...

[Continue reading: Here are the reasons why you have not started CrossFit (Or any other fitness program):]
Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes

Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes

December 19, 2013 · Comments Off 

Starting March 10th, 2014 Naperville Strength & Conditioning Class for Athletes. Classes Meet Monday/Wednesday/Friday 4 to 5PM for 8 weeks. Calling all Athletes looking for that competitive edge on the field or court. Whether it be Football, Basketball, Baseball/Softball, Soccer, Rugby or Lacrosse. We can help...

[Continue reading: Naperville Strength and Conditioning Classes Starting March 10th for Jr. High and High School Athletes]
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Workout of the Day

Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th

Power Athletes: CrossFit Football Trainer/Coaches Course October 4th-5th

THIS IS FOR ALL TYPES OF ATHLETES AND COACHES. THIS IS NOT JUST FOR FOOTBALL PLAYERS...


View All Posts From Workout of the Day »

Featured

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

Our members are a large part of what makes our gym what it is.  I want to thank...


Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

http://www.q7ranch.com/our-store/ Members, Please ask at the gym for our coupon code...


CFNA Barbell Club

CFNA Barbell Club

The current CFNA Barbell Club will be ending mid May.  Please let Neil Know if...


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