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Elements Class:  Evening Class will begin Tuesday May 28th (4 Spots Left). Morning Class will be scheduled on demand.

Elements Class: Evening Class will begin Tuesday May 28th (4 Spots Left). Morning Class will be scheduled on demand.

November 21, 2012 · Comments Off 

Evening Classes. Will begin Monday May 28th (4 Spots Left).   The May 28th session will begin the Tuesday after the Memorial Day Holiday.  Then Follow Wednesday and Friday.  The second week will follow the usual Monday, Wednesday and Friday format. Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. Will be scheduled on demand. Sessions are Monday Wednesday and Friday for two weeks. (Typically from 8:30 to 9:30AM) After Elements Classes, you will have two... [View full post]

Workout of the Day

Tuesday…Pull-ups / Kettlebell Swings / Box Jump Overs / Burpees

Tuesday…Pull-ups / Kettlebell Swings / Box Jump Overs / Burpees

May 21, 2013 · Leave a Comment 

One year ago Bruno and Amy started CrossFit here at CrossFit of Naperville.  One year later, we will be losing Amy.  She is moving overseas. We have a banner here at the gym that we would like everyone to sign. 3 rounds of Max Rep Pull-ups then… 10 Minute AMRAP of: 12 Kettlebell Swings 6 Box Jump Overs 3 Burpees  Read More →

Paleo Challenge

On the Move? Don’t “Have” Time? It’s All About Strategy!

January 27, 2011 · 2 Comments 

Not many days come and go where there’s nothing to do or nowhere to go.  Keeping up with our schedules is hard enough let alone re-prioritizing our lives to accommodate this seemingly inconvenient way to eat!  But we are stepping up to a “challenge,” right?  We are going  to supplement a modified version of the Paleo Diet with smart activity and lots of sleep which will surely result in a vast improvement of our overall quality of life ultimately altering my physique for the better (can you say six pack?!) and enabling us to perform in the gym at record levels. This change... [View full post]

Announcements

Memorial Day Hours

Memorial Day Hours

May 22, 2013 · Leave a Comment 

This Memorial Day we will be open from 10AM to 11AM for one workout. This way people can spend the rest of the day with their Friends and Families!!!!!  Read More →

Good Reading

What is CrossFit? By CrossFit by Overload

August 11, 2010 · Comments Off 

Here is a good video about what CrossFit is.  Read More →

Announcements

Memorial Day Hours

Memorial Day Hours

May 22, 2013 · Leave a Comment 

This Memorial Day we will be open from 10AM to 11AM for one workout. This way people can spend the rest of the day with their Friends and Families!!!!!

[Continue reading: Memorial Day Hours]
CrossFit of Naperville will be hosting the CrossFit Football’s Trainer Course June 22nd and 23rd

CrossFit of Naperville will be hosting the CrossFit Football’s Trainer Course June 22nd and 23rd

February 28, 2013 · Comments Off 

OK Power Athletes, Trainers and Coaches.  You asked for it, you got it. There have been a lot of people asking me about the CrossFit Football Certification program, and when it would be brought back to the Midwest. CrossFit football is heading back to the Midwest for another go round. CrossFit Football will be coming...

[Continue reading: CrossFit of Naperville will be hosting the CrossFit Football’s Trainer Course June 22nd and 23rd]
CrossFit of Naperville will co-host the Power Athlete Team Series June 15th at CrossFit Amplify

CrossFit of Naperville will co-host the Power Athlete Team Series June 15th at CrossFit Amplify

February 27, 2013 · Comments Off 

June 15th at CrossFit Amplify CrossFit of Naperville will be co-hosting the CrossFit Football’s Sign up here:  http://powerathletehq.com/power-athlete-team-series/event-locations/ Power Athlete Team Series An extension of the worldwide success, #OccupyStrength, the Power Athlete Team Series is where trash talking...

[Continue reading: CrossFit of Naperville will co-host the Power Athlete Team Series June 15th at CrossFit Amplify]
CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.

CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.

June 28, 2012 · Comments Off 

CrossFit of Naperville members will be able to drop off their kids at Airtastic while they are working out here at our gym. http://airtastic.com/ Their version of a kid’s play area: Our version of a KID’S PLAY AREA: http://www.airtastic.com/crossfit.html  

[Continue reading: CrossFit of Naperville has teamed up with Airtastic to allow parents to drop off while working out here.]
For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

June 27, 2012 · Comments Off 

Our members are a large part of what makes our gym what it is.  I want to thank ALL of our members for supporting and voting for us. 2012:  Naperville’s Favorite Health Club http://www.glancermagazine.com/rcwinners2012_naperville.html 2009: Naperville’s Most Loved Gym http://www.glancermagazine.com/readers_choice_2009.html

[Continue reading: For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!]
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Workout of the Day

Tuesday…Pull-ups / Kettlebell Swings / Box Jump Overs / Burpees

Tuesday…Pull-ups / Kettlebell Swings / Box Jump Overs / Burpees

One year ago Bruno and Amy started CrossFit here at CrossFit of Naperville.  One...


View All Posts From Workout of the Day »

Featured

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

For the Second Year CrossFit of Naperville has Won the Glancer Magazine’s Reader’s Choice Award!!!!!!

Our members are a large part of what makes our gym what it is.  I want to thank...


Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

Q7 Ranch Grass Fed Beef and Free Range Chicken (Gym Deliveries will be the 4th Thursday of each Month.)

http://www.q7ranch.com/our-store/ Members, Please ask at the gym for our coupon code...


CFNA Barbell Club

CFNA Barbell Club

The current CFNA Barbell Club will be ending mid May.  Please let Neil Know if...


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