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Garage Games–Naperville Games: Battle in the Burbs

January 19, 2012 · Leave a Comment

http://www.thegaragegames.com/events/naperville-games/ CrossFit of Naperville brings you The Naperville Games: Battle in the Burbs!!!!! We are planning a fun filled day of competition. We have made this one accessible all levels of fitness, so do not hesitate to sign up and join the FUN. If you think you are “City Tough” or “Farmer Strong”…The Battle in the Burbs is where you can see where you match up. This event is set to test your overall fitness and work capacity. We have fun WOD’s that will test your overall fitness. Divisions RX –(Butt Kickers) for those that can typically... [View full post]

Workout of the Day

Friday…Snatch / Overhead Walking Lunges

January 26, 2012 · Leave a Comment

As many rounds as possible in 8 mins of: 5 Dumbbell Snatch (one arm – L)s 35 lbs 20 ft Db Overhead Walking Lunge (One Arm L) 35 lbs 5 Kettlebell Snatch (one arm – R)s 35 lbs 20 ft Db Overhead Walking Lunge (One Arm R) Post total rounds. Read More →

Paleo Challenge

On the Move? Don’t “Have” Time? It’s All About Strategy!

January 27, 2011 · 2 Comments

Not many days come and go where there’s nothing to do or nowhere to go. Keeping up with our schedules is hard enough let alone re-prioritizing our lives to accommodate this seemingly inconvenient way to eat! But we are stepping up to a “challenge,” right? We are going to supplement a modified version of the Paleo Diet with smart activity and lots of sleep which will surely result in a vast improvement of our overall quality of life ultimately altering my physique for the better (can you say six pack?!) and enabling us to perform in the gym at record levels. This change... [View full post]

Announcements

Elements Class: Evening Class will begin Monday February 6th (4 Spots Left). Morning Class will be scheduled on demand..

January 26, 2012 · Leave a Comment

Evening Classes. February 6th (4 Spots Left.) Sessions are Monday, Wednesday, and Friday for two weeks. (Typically from 6:00 to 7:00PM) After Elements Classes, you will have two weeks of gym time included FREE. Morning Classes. (Please call or Email if you are interested in morning session.) Sessions are Monday Wednesday and Thursday for two weeks. (Typically from 8:30 to 9:30AM) After Elements Classes, you will have two weeks of gym time included FREE. Please contact me if you are interested in a morning Elements Class: If you need to reschedule a session, our trainers are flexible, and should... [View full post]

Good Reading

What is CrossFit? By CrossFit by Overload

August 11, 2010 · Comments Off

Here is a good video about what CrossFit is. Read More →

Announcements

Elements Class: Evening Class will begin Monday February 6th (4 Spots Left). Morning Class will be scheduled on demand..

January 26, 2012 · Leave a Comment

[Continue reading: Elements Class: Evening Class will begin Monday February 6th (4 Spots Left). Morning Class will be scheduled on demand..]

CrossFit Football’s Occupy Strength Competition

January 19, 2012 · Leave a Comment

Here is another opportunity to play and compete with others within the CrossFit world. (Luke should be there.) So lets get our workout on!!! Event Information CrossFit Football will be touring the the USA in 2012 and putting on a CrossFit Football Total competition. The competition will consist of three events. Event...

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ROM (Range of Motion) mini Seminar Thursday 22nd 6:30PM

December 22, 2011 · Comments Off

Andrew will go over Range of Motion issues with training. How to stretch and shed some light on why and how we should be stretching to maintain flexibility and get through some of those nasty issues you keep having. We will be going over: Basic Anatomy Why we get tight and develop knots The basics of how to fix general...

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