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Elements Class: Next session will be posted soon.

July 1, 2010 · 4 Comments

Sessions are Monday, Wednesday, and Friday from 8:00pm to 9:00pm. If you need to reschedule a session, our trainers are flexible, and should be able to accommodate your schedule (Reschedule may result in extra fees). Contact us for more info. Follow the link to sign up ASAP to reserve your spot. Spot is not reserved until payment is received. http://crossfitnaperville.com/get-started/ Read More →

Workout of the Day

Thursday… “Nicole”

July 29, 2010 · Leave a Comment

Extended Warm-up 2 Rounds 20 double unders 20 pistols, alternating legs (scale depth, hips back, weight on heels) 20 sec handstand holds then… Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round to beyondthewhiteboard.com Read More →

Announcements

Fight Gone Bad 5 – Saturday September 25, 2010

July 22, 2010 · Leave a Comment

It’s that time of year again, we’re gearing up for Fight Gone Bad 5! Let’s get a SOLID team to participate this year. First thing is first, get on the CFNA team: Head over to www.fgb5.org and click on “Register.” Fill in and submit the required info Read over and the waiver info and click “accept” if you agree with all that’s said Fill in name and info, click “Continue” On the “Team” tab search for “Naperville” and select CrossFit of Naperville, click “Continue” Then set up your personal fundraising... [View full post]

Good Reading

CrossFit in the Media

April 29, 2010 · Leave a Comment

Check out some of the published media on CrossFit! Read More →

Announcements

Fight Gone Bad 5 – Saturday September 25, 2010

July 22, 2010 · Leave a Comment

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You’ve finished your WOD…Now FINISH your training!

July 19, 2010 · Leave a Comment

As ANY of us who played Mortal Kombat know, you busted your ass to kick the crap out of the other guy and when you came out on top, the throaty kombat fight lord instructed you to “FINISH HIM!!” to which you most certaintly obliged… if you knew the 20 button sequence to rock that characters “finishing...

[Continue reading: You’ve finished your WOD…Now FINISH your training!]

Elements Class: Next session will be posted soon.

July 1, 2010 · 4 Comments

[Continue reading: Elements Class: Next session will be posted soon.]

Grass Fed Beef – Another big delivery!

June 21, 2010 · 8 Comments

Katie is ready to deliver. She’ll be here this Wednesday, June 23rd, with our orders. Did you foget to order?? Bring your check book, she usually brings extra just in case! Q7 is always ready for our orders! Let me know if you need some BEEF!!

[Continue reading: Grass Fed Beef – Another big delivery!]

Oh “Hell Week” where art thou?

June 14, 2010 · 2 Comments

“What are you doing to yourself?” It’s a thought that crossed my mind about 3 weeks ago. For those of you who have already suppressed the memory, that was right about the time we were starting up “hell week” to pay homage to our very own and favorite Rae Shih, who will be forever ingrained as the CrossFit...

[Continue reading: Oh “Hell Week” where art thou?]

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